In my actual season of life, it's been really easy for me to feel overwhelmed with anxiety. So much to do and so little time.
The solution I found may seem kind of weird, but it works!
I find it necessary to take more breaks and enjoy the moment. It may sound like a contradiction: 'so you're feeling overwhelmed? taking time for yourself doesn't sound like a wise option'.
But taking a break doesn't necessarily mean procrastinating for an hour, sleeping on top of my books, or lying on my bed staring at the ceiling and wondering what to do with my life.
Here are some of the breaks I get to have, and that make me feel better when I'm feeling stressed or depressed:
- Having lunch with my friends from college at the mall.
- Seeing my high school friends, who are 'the family that I chose and that chose me too'. They can always make me feel like myself again.
- Marveling at nature: near my faculty the trees have such beautiful colours and I can't help staring at them, trying to capture the moment. I also get to see beautiful rainbows sometimes, like in the picture below!
- Fridays, after my WORST class of the week (with my terrible Anatomy teacher who terrorizes me and makes me feel completely anxious and stupid) I have the BEST time of the week with my boyfriend. We get to do lots of fun together and it feels like home to be with him! (I won't get extra cheesy, even though I could)
- Fridays, after my WORST class of the week (with my terrible Anatomy teacher who terrorizes me and makes me feel completely anxious and stupid) I have the BEST time of the week with my boyfriend. We get to do lots of fun together and it feels like home to be with him! (I won't get extra cheesy, even though I could)
How do you take time for yourself during stressful times?
love,
Mariana
love,
Mariana
